Does Singing Help Babies Sleep?

“Twinkle, Twinkle, Little Star…”

How many times have you heard that song? Probably too many! I know I have. Counting how many times I’ve sung it would likely be impossible right now. However, I often hear new parents ask: Does singing actually help babies sleep? And if so, who should sing – mum or dad? What songs should we choose – traditional lullabies, our own creations, or even our favourite tunes (maybe some Lady Gaga)?

Let’s dive into this and start with the big question: Does singing help babies sleep?

Research says yes! Numerous studies show that singing helps babies sleep longer and more deeply. It’s not only beneficial for them but also relaxing for you. But let’s focus on the little ones in this post.

Now, who’s better at singing – mum or dad? Up until around age 2 (plus or minus a few months), babies tend to prefer their mum’s voice. However, this shouldn’t discourage dads (in our family, I was always the singing party, and our daughter loved it). Babies usually accept other familiar voices as well. You might not get as much attention and appreciation as mummy would, but you’ll get there in a day or two.

So, what should you sing?

As before, for babies before 2 years, it doesn’t matter much – if the song is slow, has a repetitive rhythm, and is repeated consistently (at least for a week). So go ahead and sing! Choose any song you like that meets these criteria.

Good old lullabies? - Sure!

How about some Ed Sheeran songs? - Why not!

Want to rap? - Go for it!

For instance, when my daughter wasn’t sleeping well, I had a song stuck in my head, so I sang it – “I came in like a wrecking baaaaall…” (thanks, Miley Cyrus). It became her sleep anthem for almost two months.

I hope you got the point – if you feel like singing and are comfortable with it, go for it and see what happens. There’s no harm in trying. Your baby might signal whether they love it or want you to stop. The best-case scenario? Your baby drifts off, making cute snoring sounds.

Remember, though, don’t feel pressured. Your baby can sleep just fine without your serenades. Singing is just one of the multitudes of little tricks that can help your baby sleep. If it’s not okay with you, just don’t do it! No need to make your life harder!🌙